Welcome to Prana Flow, where breath meets transformation. We offer soulful wellness retreats, holistic healing, mindful movement, Bhakti-infused practices, breathwork, and meditation. Our mission is to guide you on a journey of deep healing and self-discovery, helping you reconnect with your inner essence. Reconnect, rejuvenate, and let your prana flow effortlessly.
'In stillness, we find ourselves;
In movement, we express ourselves'
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Revitalise with Movement: Experience profound rejuvenation for your mind, body, and spirit with dynamic yoga practices.
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Empower Your Health: Gain tools and techniques through yoga, meditation, and breathwork
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Deepen Your Focus: Achieve greater mindfulness and spiritual clarity through mantra meditation
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Nurture Your Soul: Embrace a deeper sense of love and connection through bhakti yoga
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Rejuvenate Your Energy: Fuel your body with wholesome cuisine
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Find Your Centre: Discover tranquillity and inspiration in stunning natural surroundings
Read MoreA practical session on nourishing your body with everyday foods
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2 hr
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1 hr
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1 hr
Our Vision
At Prana Flow, we envision a future where individuals fully embrace a lifestyle rooted in holistic wellness. Our mission is to empower individuals to actively nurture their mind, body, and spirit, thereby promoting a balanced and harmonious existence. We believe that prioritizing comprehensive approach to well-being will lead to a more fulfilling and enriched life for all.
Our Story
Prana Flow was established through the collaborative vision of two dedicated women committed to healing and transforming. With a strong emphasis on holistic wellness, we have developed a welcoming environment that allows to reconnect through breath, movement, and Bhakti practices. Our vision continues to serve as a source of inspiration and empowerment for individuals as they pursue their personal journeys toward balance, vitality, and inner peace.